torsdag 31 januari 2013

Ecogreen easy cooking - hummus special

As you already know I love easy cooking and green eco food is a favorite:)

This afternoon I made Hummus - one of the best things you can eat, healthy and very easy to make!

Kikärtor, hummus
 When you make hummus you need chickpeas, lemon, garlic, olive oil, cumin and tahini. I didnt have tahini but I had sundried tomatoes. I choosed making my own way of hummus using on a piece of bread with sundried tomatoes on top.

The olive oil is imported by Paulo Roberto and bought in the delicacy shop in Umeå called DUÅ

 Peper, salt, and cumin

 Everything put together, 
ready for my mixer

Kök Baggböle
 Nice homemade hummus, without tahini 
but still good enough using: 0.5 dl of olive oil, 2 pieces of garlic, 2 tablespoons of fresh lemon juice, 
4 dl chickpeas 


cumin, salt and peper:)

Baggböle ecology
The most delicious sandwich with hummus sundried tomatoes, basil from the house, and pepper

I enjoyed it with a glass of ginger water:)

Follow your Heart
Fly and Flow

onsdag 30 januari 2013

Christmas left overs:)

I noticed this one on a beautiful
sunny lunchwalk

Feels like its saying
-Help me out of here, I need a rest!
My work is over for this time!

And dear readers... dont work over time.. 
If you dont want to end up as a Christmas left over:)

Follow your Heart
Fly and Flow

tisdag 29 januari 2013

Rönnbär/Rowanberry - C-vitamin booster!

This time of the year, we have almost nothing left of our strenght system built up during last years summer, autumn being in the sun, eating much from nature. Its good having some kind of tricks helping yourself out, boostering up a bit, hopefully good enough avoiding weakness in the immune system


These berries might feel sour eating and not good at all, but they are very good for your health!

Rowanberry immune system
I picked and dried these Rowanbeeries last autumn. 
There were plenty of them last year.

Rönnbär Rowanberry

 In swedish they are called Rönnbär, and they are very
rich of C-vitamin. By eating 5-10 berries each day you secure your need of C-vitamin and hopefully you will remain healthy!

Follow your Heart
Fly and Flow

måndag 28 januari 2013

My Silver Design, updated

Silver earrings


by me

Baggböle, hantverk

Follow your Heart
Fly and Flow

lördag 26 januari 2013

Future Life knowledge

Yes, Mrs Bumble Bee wrote about words I love very much yesterday

We dont know anything about the future
Vi vet ingenting om framtiden

Its true that we dont, but one thing is clear

We are all going to die 
we just dont know when

Some other great words are the those by John Lennon mentioned in the song

 "Life is what happens to you while you're busy making other plans"

John Lennon

Follow your Heart
Fly and Flow

fredag 25 januari 2013

Mrs Bumble Bees Friday Speech

Hi Guys!:))

 Its me again

Mrs Bumble Bee:))


I want to talk about some words that The ArtandPlejWoman is kind of in love with:) Its her own kind of proverb and she mention them now and then as a way of treating her life

The words are:

We dont know Anything about the Future

These kind of words are of course very true and easy to agree with. The good thing is that they are the same for me as for you, because non of us can know anything about the future. Well, some things maybe..but not the big things coming. Its a good thing using them instead of worrying so much.

 The ArtandPlejWoman once had an art exhibition named like this. It took place at Burmans Musik, Umeå in 2010 as a part of the arrangment "Kulturnatta".

Vi vet ingenting om framtiden, Burmans Musik
This is the poster used during the exhibition

And yes, Fransiskus is in the painting, and I am very happy that she sticks to this kind of an icon as he is the protector of animals and ecology

Follow your Heart
Fly and Flow

torsdag 24 januari 2013

Chicken con Amor- Easy cooking

This is easy cooking 



Mucho Amor :)


Chicken breast and chinese soya
salt and peper
garlic and olive oil flavoured with orange 

soya, vitlök, Baggböle
 Heated up in butter on both sides 
for some minutes

soya, vitlök
Ready made in oven for 30 minutes

rotfrukter, potatis ekologisk
 Potatoes grown on the farm, root fruits, garlic salt, pepper, 
and olive oil, 30 minutes in oven

Ready to eat!

I had a whitecabbage salad with it, made with
onion cut in very small pieces, sundried tomatoes cut in pieces olive oil and datebalsam vinegar

Stay healthy
Eat smart!

Follow your Heart
Fly and Flow

onsdag 23 januari 2013

Still one of them left in my House

Its like this every year

I take away every little Santa some weeks after Christmas

and then after a while...


I notice one or two of them 
looking at me sitting on tables etc 

..or did they ever leave?
Or did they come back?

Follow your Heart
Fly and Flow

tisdag 22 januari 2013

Ginger Water Recipe


I will teach you a very easy way of making your own GingerWater,  

a super booster for your health!

Among all good things with it, 
it strenghen your immune system

Cut ginger into pieces

Put the slices into a glas and 
fill it up with boiling water

Let stay for an hour

Then separate ginger from the water and add regular cold water, totally of lets say one liter
 and you have your 
Baggböle, ginger water
GingerWater ready to drink!

Its also very nice adding some slices from lemon 
into the water

Try it, and find your own way of doing it, maybe more slices of ginger, maybe orange slices added. 

Let  your creative mind mix something 
very good for you!

Follow your Heart
Fly and Flow

måndag 21 januari 2013

Silver Design by me

Dear Readers

welcome to my page 
showing my own

Silver Design

You find a photo of this ring 
in the right margin 

Click on it, and you will find my 

Silver Design

As I have written in earlier posts, I sometimes use old things made of silver and recycle them into new handicraft. For instance the ring in the photo, is made of a part of a silver spoon.

Follow your Heart
Fly and Flow

fredag 18 januari 2013

Mrs Bumble Bees Friday Speech

Hi Guys!

its me again

Mrs Bumble Bee :))


Half of january already gone!
What happened? Slow speed in january and no money left after christmas, but still the days comes and goes  

Guess what!

When the ArtandPlejwoman goes out skiing..I have started

(Its not me in the photo)

There are many ways of meditating, christian, buddhist, and..well I dont know them all. And maybe you have heard of mindfulness? I will ask the ArtandplejWoman to write some things about it as I think she have some info to share.

So.. I guess you are curious about what kind of meditation I use?


I use some special rytmic music (you may listen to the video and practise yourself), I lay down for some minutes listen to it, breath the music into my body and out again..and after lets say 3 or 4 minutes..

I start Dancing:)))

Im happy and feel so much Love for
The ArtandPlejWoman

She is a fantastic woman and so funny!!
I will tell her how much I love her  
and how happy I am staying here

Maybe you could do the same? 
..or same but different

Tell someone you love them!

(Right on, ... yeahhh!:))

Follow your Heart
Fly and Flow

torsdag 17 januari 2013

Fast food Salmon Pasta Surprise

I felt soo much for having pasta and fish yesterday. I went to the supermarket on my way home from work, buying some cold smoked salmon and fresh pasta. As usual I started improvise when cooking and I felt this would not take long before it would be ready to eat. Some delicous fast food started developing coming my way.
I used spinach from the farm, kept in my freezer. 
I cut spinach and leek into pieces.

purjolök, vitlök
Onion and garlic into pieces and
my own hot chili

kallrökt lax

The most delicious cold smoked salmon, 
cut into pieces. Smoked at a local company called "Norums rökeri"

Preparing for the fresh pasta to boil!
Do you notice the little light angel in the water?

coconut oil
Here we go, I heated it up in coconut oil

salmon Baggböle

Some ecologic tomato paste
Baggböle salmon

Ecologic cream - let it boil together a few minutes

recipe Baggböle

The pasta added

Pasta recipe

Ready to eat - and very delicious!

Fast food 
 the way 

The ArtandPlejwoman likes it:) 

Follow your Heart
Fly and Flow

onsdag 16 januari 2013

What is Art?

Some years ago I took these special photos. I guess its very hard to understand what it is, I will explain. 

I was sitting in a bus with friends from work. We were going together in a bus to Hemavan. During the trip the driver had to use the windscreen wipers and between the moves I noticed some special art coming up and fond it very artistic, creative.



Hemavan Tärnaby

Is this Art?

You may decide

Follow you Heart
Fly and Flow

tisdag 15 januari 2013

Hot Stuff - in the Middle of the Cold

Dear readers!

As its winter and getting colder outside, I felt for posting some really hot stuff for you!

Im talking about  

 I sometimes let chili grow and find it very good to have in my house using it for cooking


The substance making chili hot is called Capsaicin


 Chili is very important in Bhutan and always possible to find in the marketplaces. The national dish Ema datshi is made with a lot of chili and cheese. 

Hot Stuff


Donna Summer


Follow your Heart
Fly and Flow

måndag 14 januari 2013

Snow Art Exhibition

There are some very special art 
created outside these days

The snow is inspiring our fantasy, making us feel curious and playful and I feel proud being able of presentating some of it for you!

Snö Art



What kind of associations occur 
when you look at the photo?

What kind of feelings do you feel looking at the photo?

What kind of thoughts occur 
when you look at the photo?


Snö vinter

Baggböle vinter

..and who is the artist?

Feel free making your own decision

Follow your Heart
Fly and Flow

söndag 13 januari 2013

Sunday beauty - outside the farmhouse

Its cold and sunny today. I plan staying inside and wait a bit before going out, as I hope the weather might turn less cold in some hours


This photo is a pear growing outside the wall of the farm house
Its reaching the sky and beautifully decorated with snow

I remember when growing up, we had pigs, cows, bulls, in the farmhouse..later on chickens..
and of course a hourse helping us with the farmwork
.. and always at least one cat present - mjauu:)) 
I loved being with the animals
Today we have no animals in the farm house, and in my village Baggböle, there is only one farmer still having animals

Follow your Heart
Fly and Flow

lördag 12 januari 2013

Glass fusing - New Necklace!

I am sooo happy! 

When I came home yesterday I had a small package in my postbox with the most beautiful necklace in it

I was looking at different bloggs some days ago at

and finally reached

by Grace Galdo

and I could not help it falling in love 
with this necklace:)

The "pearls" are made by the method glass fusing, a 4000 year old method The oldest glases have been found in Babylonia dated 2500 bc. The egyptians also used the method 1500 bc making glasses

This necklace is a piece of art in itself
its like a unique universe inside of it

I have been using some fused glass in my art painting lately myself, having small pieces together with the acrylic colours. Glass is a fantastic material! I got very much inspired continuing with my own creative path finding this necklace and I will continue creating experimenting my ideas into reality

Follow your Heart
Fly and Flow