Soft chocolate Nougat cakes - yam yam!

Nougat-kakor

Very easy to bake, 

ready in 20 minutes

I did half of this recipe

4.5 dl oatmeal

2 tablespoons wheatflour

2 teaspoons bakepowder

1/2 tablespoon vanilla 

1 1/4 dl sugar

1/4 dl syrup

100 g butter, melted

Put it all together and into a roasting pan

Let stay in owen 10 minutes 175-200 degrees

Take 100 gram of soft chocolate nougat 

cut it thin slices and spread out 

over the cake when it is ready

Cut slices with a knife
put in a cold place until the chocolate 
has become hard 

Easy baked, 
and veeery easy to eat:)

Follow your Heart

Fly and Flow

 

Eco-bar creatively homemade green

Super easy homemade eco-bar!

Left overs from homemade mussli, apricot, virgin coconut oil, sunflower seeds, chocolate

All ingredients ecologic and healthy!

Put it all together in a pan, heat it up and

mix it carefully together. 

Put it into something 

and keep it cold for a while

Easy made

Easy eaten

And both me, you and the planet feels good! :)

Follow your Heart

Fly and Flow

Coldsmoked salmon paj

The Dish of the Day:)

Pie with salmon and aspargus

Fish is good for you!

Enjoy the healthy way of eating!

Follow your Heart

Fly and Flow

La Pizza Karlsson:) Simply the Best

Pizza time

The best one made by myself!

Using eco products

and 

lots of

Amore

 Homemade pizza the number one chooice!

Some italian golden music!

With three of the most golden 

tenor singers ever!

Follow your heart

Fly and Flow

Ecogreen easy cooking - hummus special

As you already know I love easy cooking and green eco food is a favorite:). 

This afternoon I made Hummus - one of the best things you can eat, healthy and very easy to make!

 When you make hummus you need chickpeas, lemon, garlic, olive oil, cumin and tahini. I didnt have tahini but I had sundried tomatoes. I choosed making my own way of hummus using on a piece of bread with sundried tomatoes on top.

The olive oil is imported by Paulo Roberto and bought in the delicacy shop in Umeå called DUÅ. 

 Peper, salt, and cumin

 Everything put together, 

ready for my mixer

 Nice homemade hummus, without tahini 

but still good enough using: 0.5 dl of olive oil, 2 pieces of garlic, 2 tablespoons of fresh lemon juice, 
4 dl chickpeas 

AND 

cumin, salt and peper:)

The most delicious sandwich with hummus sundried tomatoes, basil from the house, and pepper

I enjoyed it with a glass of ginger water:)

Follow your Heart

Fly and Flow

Chicken con Amor- Easy cooking

This is easy cooking 

Chicken 

Potatoes

and 

Mucho Amor :)

Chicken breast and chinese soya

salt and peper

garlic and olive oil flavoured with orange 

 Heated up in butter on both sides 

for some minutes

Ready made in oven for 30 minutes

 Potatoes grown on the farm, root fruits, garlic salt, pepper, 

and olive oil, 30 minutes in oven

Ready to eat!

I had a whitecabbage salad with it, made with
onion cut in very small pieces, sundried tomatoes cut in pieces olive oil and datebalsam vinegar

Stay healthy
Eat smart!


Follow your Heart
Fly and Flow

Ginger Water Recipe

GingerWater

I will teach you a very easy way of making your own GingerWater,  

a super booster for your health!

Among all good things with it, 

it strenghen your immune system

Cut ginger into pieces

Put the slices into a glas and 

fill it up with boiling water

Let stay for an hour

Then separate ginger from the water and add regular cold water, totally of lets say one liter
 and you have your 

GingerWater ready to drink!

Its also very nice adding some slices from lemon 

into the water

Try it, and find your own way of doing it, maybe more slices of ginger, maybe orange slices added. 

Let  your creative mind mix something 

very good for you!

Follow your Heart

Fly and Flow

Fast food Salmon Pasta Surprise

I felt soo much for having pasta and fish yesterday. I went to the supermarket on my way home from work, buying some cold smoked salmon and fresh pasta. As usual I started improvise when cooking and I felt this would not take long before it would be ready to eat. Some delicous fast food started developing coming my way.

I used spinach from the farm, kept in my freezer. 

I cut spinach and leek into pieces.

Onion and garlic into pieces and

my own hot chili

The most delicious cold smoked salmon, 

cut into pieces. Smoked at a local company called "Norums rökeri"

Preparing for the fresh pasta to boil!

Do you notice the little light angel in the water?

Here we go, I heated it up in coconut oil

Some ecologic tomato paste

Ecologic cream - let it boil together a few minutes

The pasta added

Ready to eat - and very delicious!

Fast food 

 the way 

The ArtandPlejwoman likes it:) 

Follow your Heart

Fly and Flow