This time of the year, we have almost nothing left of our strenght system built up during last years summer, autumn being in the sun, eating much from nature. Its good having some kind of tricks helping yourself out, boostering up a bit, hopefully good enough avoiding weakness in the immune system
These berries might feel sour eating and not good at all, but they are very good for your health!
I picked and dried these Rowanbeeries last autumn.
There were plenty of them last year.
There were plenty of them last year.
rich of C-vitamin. By eating 5-10 berries each day you secure your need of C-vitamin and hopefully you will remain healthy!
Follow your Heart
Fly and Flow
Follow your Heart
Fly and Flow
Cool! I had no idea that eating 5-10 berries each day is enough to secure our need of C-vitamin. And it is actually free too if we pick them ourselves. Great advice! :)
SvaraRaderaThanks for sharing, Anna-Karin.
Thank you! Yes they are very rich of C-vitamin - and as you say totally free picking them eating them:)
SvaraRadera