Nettle Soup, Green and Healthy

This was supposed to be a post for you this spring, but I found it unposted:) Anyway, its still green outside and maybe nettles are still available for a nice green soup.

I was out picking nettles yesterday and made a fantastic soup. I was walking in Baggböle 
by the river Umeälven.

This photo is taken in Arboretum Norr, 

Baggböle, Umeå, Sweden

Nettles are extremely healthy for you with lots of vitamines and minerals, 

Its  very good for your hair and skin

 

 

Nettle soup is one of my favorite soups!

Green and healthy!

Follow your Heart
Fly and Flow

Slow fox, Bruntnell and Womack

 

 

Some moments are

unforgettable

and

magic

 

Giving you a pleasant feeling all over:)

 

 

Slow fox, Sofia Henricsson

 

 

 

 

Peter Bruntnell and Tommy Womack

 

gave a

magic music performance

at Burmans musik this week

and I was happy being there!



Tommy Womack, Peter Bruntnell, Sofia Henricsson

 

Live at Burmans

 

 

 

 

 

 

Listen and Enjoy!

Wishing you all a very good weekend!

 

 

 

Follow your Heart

Fly and Flow

 

 

 

 

Painting for Love and Peace

One of my favorite places to be in when I paint is inside of my veranda. The light is perfect and the nature outside feels like the best company joining me - calming and inspiring at the same time.  
 

I just love being there painting!

 

 

 

 

 

Do you enjoy

 your environment?

 

Do you feel the difference between when it heals you

and

when it doesnt serve you at all

telling you its time to move on..

 

 

 

I am painting

 

For

 

Love and Peace

 

 

 

Follow your Heart

Fly and Flow

 

 

 



Art of Mine Updated

 

 

Acrylic

 

on

 

Canvas

 

painted

 

by

 

Me

 

 

 

Follow your Heart

Fly and Flow

 

 



Bird philosophy

 

This Little fellow came the other day

and got lost on my veranda,

didnt find its way out

 

 

 

 

I helped it opening up the windows

and after a while it left

reaching for the light

in the sky

 



 View from my veranda

 

 

Maybe thats what its all about

Entering doors or windows opening up

showing possibilities

 

 

 

 

Follow your Heart

Fly and Flow

 

 

Breathing my way to Heaven

 

 

 

 

Have you ever experienced

standing in front of a tree

breathing through its leaves

reaching the sky?

 

 

 

 

You may try it sitting in front of your computer

looking at this photo

 

Take a breath
 

and

 

 

Imagine yourself reaching the sky with your breath

as it goes through the leaves of the tree

 

 

Can you feel your Connection 
with the whole Universe?

 

 

 

 



Follow your Heart

Fly and Flow

 

 

 

 

Creative couple

 

Music and Art

 

Timeless and perfect Lovers

 

Here is one example of a couple with

Inspiration

Creativity

and

 

Fun:)

 

 

 

Today I was painting listening

 

State Cows

 

one of many brilliant bands from my town

 

Umeå

 

 

Enjoy a track from their album

The second one

 

Follow your Heart

Fly and Flow

 

 

 



Music And Art - Timeless Lovers

 

Hello Dear Readers!

 

Im back again after some months of holiday from blogging.

This photo was taken during my exhibition at

Burmans musik in may this year, I love having exhibitions in this magic music shop and will do it again next year 2014.

 

I have painted a lot lately and promise you it will be a special exhbition..as always :)

 

 

 

 

 Art and Music

are timeless lovers

 

 

And

 

I love them both

 

 

 

Follow your Heart

Fly and Flow