fredag 29 mars 2013

Mrs Bumble Bees Friday Speech

Hi Guys

Im here again:)

The one and only

Mrs Bumble Bee

Its Easter and some preparations are still going on here. The ArtandPlejWoman is preparing for a super nice dinner tomorrow - Lambsteak with a superb redwine sauce, herbs garlic and some of her veeery good potatoes.  I think I will stick to the potatoes. Its delicious!

This egg is a symbol of Love

What ever you do during these Eastern days
(and all the other days too!!)
                  Do it from your Heart and Soul
and decorate it with 


Follow your Heart
Fly and Flow

torsdag 28 mars 2013

Wake up time in Arboretum Norr

Its wake up time in nature, 
steps of awakening 
developes every moment

The photos are by me in the area of  

Baggböle Arboretum Norr

Umeå kommun

Umeå Kommun

Excellent process of beautiful Art
The Natural way

Follow your Heart
Fly and Flow

onsdag 27 mars 2013

Graffiti Natural:)

Yesterday I took a walk by the river 
and walked from 
Its the oldest church (1200-1300) in Umeå and in the beginning built of wood.


I found these graffiti art pieces 
in the middle of the nature


Baggböle Herrgård



Backens kyrka

Follow your Heart
Fly and Flow

tisdag 26 mars 2013

Walking by Umeälven - Holy Steps

Follow me on my tour
walking by Umeälven 

The feeling of taking some  

Blessed Holy steps!

Nature is magic!

Nature is awakening

So am I 

Follow your Heart
Fly and Flow

måndag 25 mars 2013

Easter preparations a la Karlsson

Its getting closer to Easter.
I use to prepare some for it and now  
its time to start:)

 This Lady has arrived and will stay in my window from now until Easter is done. 
She goes away on thursday before Easter eve, 
on a trip to Blåkulla
and a meeting with all the other ladies of her kind:)

I used to have red ribbons on this  one 
for christmas on my door
Its still good enough for recycling into Easter look with feathers

I use to look at Jesus Christ Superstar 
 during Easter
..both the movie and the musical

Follow your Heart
Fly and Flow

fredag 22 mars 2013

Mrs Bumble Bees Friday Speech

Hi guys


Here I am again

Mrs Bumble Bee

Today its some serious talking ok?

Do you like yourself
Do you like your family
Do you  like your friends
Do you like the planet

I bet you answer yes on at least two of these questions

Am I right or am I right??

Because then you will join the 
"turning of the light happening"  
on saturday 

is a way of showing love and compassion to yourself 
and everyone else including the planet

My candle:)

Follow your Heart
Fly and Flow

torsdag 21 mars 2013

Live your Dream

Turn your Life
into reality

Dont let it remain 
as a 

Baggböle Vedic Art
Painted by Me

Follow your Heart
Fly and Flow

Colourpower your Life

-Your Life!

Im going to paint on these
And turn them into something like this

Follow your Heart
Fly and Flow

onsdag 20 mars 2013

Yellow Beauty on an old Table!

This yellow rose came to me one week ago
together with a bouquet of ten roses all in different colours
I put this beautiful yellow rose to stand by itself together with some green leaves


Umeå kulturhuvudstadsår
The table is very old, more than hundred years, and comes from the family on my fathers side, Baggböle
together with the chairs. Someone in the family made the table for sure, many of my relatives made furniture

Baggböle Umeå
An artist painted the table, its still very beautiful!

Art - no words needed

Follow your Heart
Fly and Flow

tisdag 19 mars 2013

Soft chocolate Nougat cakes - yam yam!


Very easy to bake, 
ready in 20 minutes

I did half of this recipe
4.5 dl oatmeal
2 tablespoons wheatflour
2 teaspoons bakepowder
1/2 tablespoon vanilla 
1 1/4 dl sugar
1/4 dl syrup
100 g butter, melted

Put it all together and into a roasting pan
Let stay in owen 10 minutes 175-200 degrees



Take 100 gram of soft chocolate nougat 
cut it thin slices and spread out 
over the cake when it is ready


Cut slices with a knife
put in a cold place until the chocolate 
has become hard 

Easy baked, 
and veeery easy to eat:)

Follow your Heart
Fly and Flow


måndag 18 mars 2013

Art inspiration step by step!

Colours of Nature
Natural Art inspiration!

vedic art

acrylic colours
This painting is not finished yet
The colours are still showing the way
The developement goes step by step

In life and Art
There is no hurry

Follow your Heart
Fly and Flow

lördag 16 mars 2013

Eco Potatoes - Healthy Planet, You and Me

Did you know that potatoes grown the conventional way is one of the most poisoned things you can eat?
Poison are used several times to protect against mold on the potatoes leaves during the time for growing. Rainy summers the posion is used up to 12 times!

Home grown potatoes from harvest last year
healthy and yam yam testing
 Cut in pieces and will be baked in my owen, 
salt and peper and ecologic oil added
 Ready to enjoy!

 Rember my post about potatoes harvest last year?
 The only "shit" that have come close to this potatoes
is the shit from cows owned by a local farmer
And that kind of shit is good:)

 We dig it all up by hand, its a nice activity 
together with the family

Stick to the ecologic choice and both you and the planet 
will have a better chance remaining healthy

Follow your Heart
Fly and Flow