måndag 28 oktober 2013

Nettle Soup, Green and Healthy

This was supposed to be a post for you this spring, but I found it unposted:) Anyway, its still green outside and maybe nettles are still available for a nice green soup.

I was out picking nettles yesterday and made a fantastic soup. I was walking in Baggböle 
by the river Umeälven.

This photo is taken in Arboretum Norr
Baggböle, Umeå, Sweden

Nettles are extremely healthy for you with lots of vitamines and minerals
Its  very good for your hair and skin

Nettle soup is one of my favorite soups!
Green and healthy!

Follow your Heart
Fly and Flow

lördag 26 oktober 2013

Slow fox, Bruntnell and Womack

Some moments are
Giving you a pleasant feeling all over:)
Slowfox logo
Peter Bruntnell and Tommy Womack
gave a
magic music performance
at Burmans musik this week
and I was happy being there!

Tommy Womack, Peter Bruntnell, Sofia Henricsson

Listen and Enjoy!
Wishing you all a very good weekend!
Follow your Heart
Fly and Flow

söndag 20 oktober 2013

Painting for Love and Peace

One of my favorite places to be in when I paint is inside of my veranda. The light is perfect and the nature outside feels like the best company joining me - calming and inspiring at the same time.  
I just love being there painting!
Vedic Art Baggböle
Baggböle Umeå
Do you enjoy
 your environment?
Do you feel the difference between when it heals you
when it doesnt serve you at all
telling you its time to move on..
I am painting
Love and Peace
Follow your Heart
Fly and Flow

tisdag 15 oktober 2013

Art of Mine Updated

Akryl canvas vedic art

Follow your Heart
Fly and Flow

söndag 13 oktober 2013

Bird philosophy

This Little fellow came the other day
and got lost on my veranda,
didnt find its way out
Existentiella tankar


I helped it opening up the windows
and after a while it left
reaching for the light
in the sky

 View from my veranda
Maybe thats what its all about
Entering doors or windows opening up
showing possibilities
Follow your Heart
Fly and Flow

torsdag 10 oktober 2013

Breathing my way to Heaven

Have you ever experienced
standing in front of a tree
breathing through its leaves
reaching the sky?
Baggböle autumn leaves

You may try it sitting in front of your computer
looking at this photo
Take a breath
Imagine yourself reaching the sky with your breath
as it goes through the leaves of the tree
Can you feel your Connection 
with the whole Universe?

Follow your Heart
Fly and Flow



onsdag 9 oktober 2013

Creative couple

Music and Art
Timeless and perfect Lovers
Here is one example of a couple with
Art and music

Today I was painting listening
one of many brilliant bands from my town
Enjoy a track from their album
The second one

Follow your Heart
Fly and Flow

måndag 7 oktober 2013

Music And Art - Timeless Lovers

Hello Dear Readers!
Im back again after some months of holiday from blogging.
This photo was taken during my exhibition at
Burmans musik in may this year, I love having exhibitions in this magic music shop and will do it again next year 2014.
I have painted a lot lately and promise you it will be a special exhbition..as always :)
Burmans Musik
 Art and Music
are timeless lovers
I love them both

Follow your Heart
Fly and Flow